Category: wellness

• What Can You Control?

  “It is said that stress is the distance between what you have control over and what you’re responsible for. Using that definition, teaching is a very stressful job” Amy Benjamin, Teacher and Educational Consultant Stress. We’ve all experienced it in some capacity in our own lives. However, there are two distinct types of stress: eustress…

  Be Think Grow

  January 17, 2022

  anxiety, behavioral health, blogger, Education, mental wellness, Relationship, teachers, Therapy, Uncategorized, wellness

  #stressmanagement, anxiety, behavioral health, copingskills, counselors, Education, mental health awareness, mental health matters, stress, teachers

• Growing Resilience

  

  By: Hannah Smith, M.S Resilience is defined as the “process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress”-American Psychological Association. In these stressful times, resiliency can feel far away. Promoting resilience in your own life may look like: Building Connections-Prioritizing your relationships and surrounding yourself with compassionate…

  Be Think Grow

  September 12, 2020

  behavioral health, blogger, Christ Follower, Couples, depression, Education, mental health, mental wellness, Millenial blogger, teachers, wellness

  #covid19 #coronavirus #psychologist #mindfulness #covid #quarantine #socialdistancing #, #pandemic, #stressmanagement, mental health matters, resilience, selfguided, Therapy, therapyiscool