Tag: therapyiscool
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Growing Resilience
By: Hannah Smith, M.S Resilience is defined as the “process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress”-American Psychological Association. In these stressful times, resiliency can feel far away. Promoting resilience in your own life may look like: Building Connections-Prioritizing your relationships and surrounding yourself with compassionate…